Exércicios Técnicos

Psicomotor 1
--------------------------------------------4---3---2-----------------------------------------------
-------------------------------1---2---3-----------------1---2---3----------------------------------
-----------------4---3---2----------------------------------------------4---3---2-------------------
--1---2---3---------------------------------------------------------------------------1---2---3---4-

Psicomotor 2
1---2---------------------------------------------------------3---4---1---2---------------------------
--------3---4---------------------------------------1---2---------------------------------------------
----------------1---2-----------------------3---4------------------------------------------------------
-------------------------3---4---1---2-----------------------------------------------------------------

Movimentação
-------------------------------------------------------------4---5---6---7--------------------
-----------------------------------------3---4---5---6----------------------------------------
----------------------2---3---4---5-----------------------------------------------------------
1---2---3---4---------------------------------------------------------------------------------

Obs: Ao terminar a escala, fazer o mesmo exercício decrescente

Escada de Braço
1---------------------------------8-----7------------------------1----------------------------
----2-----------------------7----------------6---------------2--------------------------------
--------3-------------6--------------------------5-------3------------------------------------
------------4----5-----------------------------------4----------------------------------------